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Author: DrKoini

Autoimmune Diseases occur when our own body attacks itself and destroys its own cells, tissues and organs.   Today it is estimated that: - There are over 100 different Autoimmune Diseases, while new ones are constantly being added in this long list - 1 in 5 people in western...

Chronic Fatigue Syndrome What is the role of micronutrient deficiencies in the pathogenesis of this disease? Chronic Fatigue Syndrome is an extremely complex disorder, characterized by a prolonged and intense feeling of fatigue, which cannot be attributed to other diseases and does not subside even after the...

The duration and quality of sleep has been strongly linked to many metabolic problems, such as low HDL cholesterol, higher body mass index (BMI), high blood pressure, high triglycerides and type ΙΙ diabetes. As it was published in the journal Diabetes Care, a study found an...

The word "protein" has been connected to terms such as meat, weight loss, muscle mass and athletes. However, proteins are not associated only with these definitions. Proteins function as “building blocks” for our cells, play many different roles for our body and can be absorbed...

Properties of Vitamin D Vitamin D is an organic fat-soluble substance, which provides the ability to form a durable and healthy skeleton. It has been given the nickname "vitamin of the sun", as, in addition to its intake from the consumption of the foods in which...