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Health

Most of us remember  the definition and importance of mitochondria from the biology class at school. These tiny organelles inside our cells are responsible for the production of energy required by the human body.   Mitochondria and Energy Production Inside the mitochondria the production of cellular energy is...

Sunlight and its properties The sun dominates our solar system and our lives. It is good, therefore, to be fully aware of its benefits but also of the harmful effects that can occur on our body due to excessive exposure to sunlight. The effects of sunlight...

The duration and quality of sleep has been strongly linked to many metabolic problems, such as low HDL cholesterol, higher body mass index (BMI), high blood pressure, high triglycerides and type ΙΙ diabetes. As it was published in the journal Diabetes Care, a study found an...

The word "protein" has been connected to terms such as meat, weight loss, muscle mass and athletes. However, proteins are not associated only with these definitions. Proteins function as “building blocks” for our cells, play many different roles for our body and can be absorbed...

Properties of Vitamin D Vitamin D is an organic fat-soluble substance, which provides the ability to form a durable and healthy skeleton. It has been given the nickname "vitamin of the sun", as, in addition to its intake from the consumption of the foods in which...