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Nutrition

The egg is one of the most controversial foods. Much has been said and written about their consumption recommendations, but little is true.   Myth   Egg is responsible for raising cholesterol levels In 1968, the American Heart Association recommended reducing cholesterol intake from food to 300 mg per day....

Consuming sugar carries many risks for our health. First of all, sugar is considered harmful to our teeth and is responsible for weight gain. Avoiding consumption can help reduce the chances of developing diabetes, weight loss, and significantly improve the appearance of our skin. However, eliminating...

Obesity is defined as the excessive, evenly distributed fat accumulation throughout the body. It is important to emphasize that obesity is a disease. In particular, it is classified as a Chronic and Metabolic Disease and it has been considered one of the most morbid conditions...

Excess weight is a problem that concerns many people, who are eagerly looking for ways to help them reduce and stabilize their body weight. For this reason, they turn to slimming centers, resort to the search for dietary forms consisting of foods, which have prevailed...

Stress and anxiety are normal reactions of our body, during which the human body prepares itself biologically, so that it can act immediately against dangerous situations. This reaction is defined as "flight or fight". As a point, stress is beneficial, as it helps to ensure...

The well-known weight loss instructions, special diets, formulas, as well as the various slimming preparations, in addition to the fact that they have failed statistically internationally, they are scientifically obsolete and often dangerous to health. They are also accused of further triggering the obesity epidemic and...