In the beginning of each New Year we set goals in order to improve ourselves. Many of us have also decided for this year to achieve our normal weight, and lose weight not only to improve our appearance, but also as a long-term health investment....
The search for a natural and healthy way of life is nowadays a desire and a need for an increasing number of people. As part of the search for a natural lifestyle, many people are turning to slimming centers or gyms, hoping to maintain their...
Omega-3 fatty acids are essential fatty acids and an integral part of cell membranes. The value of omega-3 fatty acids was recognized in the 1940s and their lack was associated with the development of diseases such as atherosclerosis and other diseases. The three most important omega-3...
Consumption of all types of coffee seems, according to a new study by the American Institute, to be responsible for longevity. The data published by the research suggest that those who drink at least six cups of coffee a day live longer. So you can safely drink...
What are vitamins? Vitamins are a class of organic compounds that are essential for the normal growth and maintenance of a living organism that is not able to synthesize them. They are found in the food of the (heterotrophic) organisms, they even act when they are...
It’s the beginning of July, at a central grocery shop, in front of many red and uniform tomatoes. But how is this possible… it is July and they all look exactly the same… How is this possible. So I couldn’t resist and I asked “Were...
Have you ever thought that your nutritional choices influence substantially your organism, and that many chronic diseases are nothing more than the result of the foods you choose to consume? And what would you think if someone told you that fats are relatively “innocent” as compared to...
If you blame yourself for not losing weight, for constantly accumulating fat, despite the deprivations, calorie counting, fat restriction and running at the gym, it’s time to stop doing it and instead find the real culprit for the extra pounds that persist. The obesity epidemic and...
How important is Magnesium? Magnesium is a very basic metal for the human body, which offers many benefits to human health. It plays a vital role in maintaining human health and it coordinates various functions of the body.It is found in all tissues of the human...
With the exception of water, milk is the next thing we are advised from a young age to drink so as to be strong. Have your parents ever told you that you are not allowed to get up from the table if you do not...
