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Nutrition

Vitamins are organic molecules most of which are not produced by the human body and can only be obtained through our diet. Vitamins act as catalysts, namely they assist enzymatic reactions in our body so that it can work properly.   How do vitamins function in the...

What is Hashimoto’s Thyroiditis? Hashimoto’s thyroiditis, which is known as chronic lymphocytic thyroiditis, is considered the most common autoimmune disease. It was first described in 1912 by the Japanese physician Hakaru Hashimoto, from whom it’s named after. It is characterized by the production of autoantibodies against...

Fasting is an integral part of many religions, including Christianity, Judaism and Islam. For years there has been a scientific controversy over whether it is beneficial to human health or not, as it entails food deprivation. This kind of deprivation is what repulses many of...

Water, is one of the essential components of life. Our body consists mainly of water. Only in the thought of its lack we feel thirsty. The necessity of hydration is located deep in our cells. People in the past as well as nowadays, fight for water. Especially...