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Nutrition Tag

Over the past 30 years, people have been following the guidelines of various “experts” to reduce protein, fat and carbohydrate increase, which are supposed to be a good source of energy, all they did instead of losing weight was to become overweight and worse their...

Vitamins are organic molecules most of which are not produced by the human body and can only be obtained through our diet. Vitamins act as catalysts, namely they assist enzymatic reactions in our body so that it can work properly.   How do vitamins function in the...

Fasting is an integral part of many religions, including Christianity, Judaism and Islam. For years there has been a scientific controversy over whether it is beneficial to human health or not, as it entails food deprivation. This kind of deprivation is what repulses many of...